I joined Will’s group PT sessions at the beginning of 2019 as I wanted to get stronger and fitter. Initially I was really nervous about starting PT sessions but Will created a relaxed atmosphere and was great at easing me into the exercises. Will provided me with a tailored nutrition plan and workout plan to give me the roadmap to work towards my fitness goals. I train with Will twice a week and each time the sessions are fun and varied. He guides me through different exercises which would involve work with resistance bands and weights as well as calisthenics. He also showed me how to use the gym equipment which I had always been intimidated by in the past. It was a great feeling when I started to notice my cardio and strength improving. My body has become more toned and this has given me more confidence in myself. I am now the fittest I have ever been at the age of 30 and that is all thanks to Will.
Case Study
Rachel and her husband started training with me after I first assessed Rachel in a group session where I was able to see two key areas that needed improvement in order to create a better movement pattern. Rachel worked hard on improving her strength and quickly picked up the specific exercises I had set her. She continues to literally go from strength to strength and her confidence in the gym is soon to translate to the outdoors as she feels ready to book her first Spartan race in 2020!
Feedback from Customer
Rachel Francis
