Expert Massage Therapy Tailored to You
With years of experience in sports massage, deep tissue massage and injury rehabilitation, I help people move better, recover faster and feel their best
Whether you’re dealing with muscle tightness, stress, postural tension, training soreness or persistent aches and pains, treatments are tailored to your body and goals — not a one-size-fits-all approach.
Using a blend of sports massage, deep tissue techniques, mobility work and holistic recovery methods, sessions are designed to help reduce pain, improve movement, support recovery and enhance overall wellbeing
Whether you’re an athlete, active professional or simply looking to feel better in your body, treatments are personalised to help you feel relaxed, restored and moving better

Sports Massage
Whether you’re training hard, dealing with tight muscles, recovering from injury or simply feeling stiff and stressed, sports massage can help you move and feel better.
Using a combination of deep tissue massage, trigger point therapy, mobility work and soft tissue techniques, treatments are tailored to your body and goals — helping to reduce pain, improve movement and support recovery.
Benefits:
✓ Relieves muscle tension & tightness
✓ Supports injury prevention & recovery
✓ Improves mobility & flexibility
✓ Reduces aches, stiffness & postural tension
✓ Helps you recover faster and move better
Ideal for gym-goers, runners, office workers, active lifestyles and anyone experiencing muscular tension or stress
Deep Tissue Massage & Recovery
Deep tissue massage helps release muscular tension, stiffness and stress held within the body — supporting both physical recovery and deep relaxation
Using a tailored combination of deep tissue techniques, myofascial release, trigger point therapy and restorative massage, treatments are designed around your needs — whether you’re dealing with tight muscles, post-training soreness, chronic tension or everyday stress
Benefits:
✓ Relieves muscular tension & stiffness
✓ Supports recovery from training & injury
✓ Improves mobility & movement quality
✓ Helps reduce stress & nervous system overload
✓ Encourages deeper relaxation and overall wellbeing
Perfect for active lifestyles, desk-based tension, recovery, stress relief and anyone wanting to move and feel better


Holistic & Restorative Therapies
Alongside sports massage and deep tissue massage, I also offer complementary therapies designed to support relaxation, recovery and overall wellbeing
Modalities include:
Thai Massage – Assisted stretching and mobility work to release tension, improve flexibility and restore balance
Indian Head Massage – A calming treatment focused on the head, neck and shoulders to ease stress, tension and mental fatigue
Reiki – A gentle energy-based therapy designed to promote deep relaxation, nervous system recovery and emotional balance
These therapies can be used on their own or integrated into treatments to create a more personalised and restorative experience
Call or WhatsApp: 07894 442 812
Email: ws.bodyworks@live.co.uk

