Call/WhatsApp: 07894 442 812
Email: ws.bodyworks@live.co.uk
Book Your Free Consultation Today
Personal Training Prices
1:1 Personal Training — £50 per hour
2:1 Personal Training — £60 per hour (perfect for couples, friends or accountability partners)
Mobile sessions available
Move Better. Feel Stronger. Live Healthier
Whether you want to lose weight, build strength and muscle, improve mobility, recover from injury, or simply feel more confident in your body — I provide personalised coaching to help you achieve lasting results
As a personal trainer in Beckenham, I offer personal training, sports massage, mobility coaching, running support and breathwork-based recovery, tailored around your goals, fitness level and lifestyle
Sessions are available:
✓ At home
✓ In the gym
✓ Outdoors
✓ Online
Helping clients across Beckenham, West Wickham, Bromley, Penge, Crystal Palace and surrounding areas move better, feel healthier and perform at their best
Performance & Real-World Experience
With experience in endurance sport, strength training and representing Great Britain as an Age Group Triathlete, I understand what it takes to build strength, improve performance, recover well and stay injury-free. Whether your goal is fat loss, confidence, general fitness or endurance performance, sessions are designed around what works for your body and lifestyle
Areas I Can Help You With
✓ Strength & conditioning
✓ Weight loss & body confidence
✓ Mobility & posture improvement
✓ Move pain-free & injury recovery
✓ Running fitness & injury prevention
✓ Sports massage & recovery
✓ Breathwork & wellbeing support
My approach blends strength, movement, recovery and wellbeing — helping you become healthier, stronger and more resilient, not just fitter
Fuel Your Body, Feel Better, Perform Better
Nutrition plays a huge role in your energy, recovery, body composition and overall wellbeing.
Whether your goal is fat loss, building muscle, improving performance, increasing energy or simply feeling healthier, I can help guide you toward more sustainable habits that fit your lifestyle
Drawing from years of experience in bodybuilding, endurance sport, strength training and Ironman competition, I help clients simplify nutrition and make realistic changes that actually stick — without extreme dieting or confusion
My approach focuses on:
✓ Healthy, sustainable habits
✓ Improving energy & recovery
✓ Supporting weight loss & body confidence
✓ Fuelling exercise & performance
✓ Creating a realistic approach that works for you
Because getting results isn’t just about training hard — it’s about supporting your body properly too
Ready to Get Started?
Whether your goal is to build strength, lose weight, move pain-free, improve fitness or feel more confident in your body, I’d love to help
Call or WhatsApp: 07894 442 812
Email: ws.bodyworks@live.co.uk
Personal training available in Beckenham, West Wickham, Bromley, Crystal Palace, Penge and surrounding areas
Pilates is one of the most effective ways to improve core strength, posture, mobility, flexibility and body awareness — helping you move better, feel stronger and reduce everyday aches and pains
Whether your goal is to improve movement quality, support recovery, reduce stiffness, build strength or prevent injury, Pilates provides a strong foundation for both everyday life and fitness
Sessions may help with:
✓ Core strength & stability
✓ Posture & alignment
✓ Mobility & flexibility
✓ Balance & body control
✓ Recovery & injury prevention
✓ Building strength for everyday movement
Perfect for beginners, runners, active adults and anyone wanting to move better and feel stronger
Pilates sessions available in Beckenham, West Wickham, Bromley and surrounding areas. Contact today to get started
Yoga and mobility training can help improve flexibility, posture, movement quality, recovery and overall wellbeing — helping you move with more ease and less stiffness
Whether you feel tight from training, stressed, stiff from desk work or simply want to improve how your body feels day to day, sessions are designed to help you move better and recover well
Sessions may include:
✓ Mobility & flexibility work
✓ Movement for recovery & injury prevention
✓ Breathing & relaxation techniques
✓ Stress reduction & wellbeing support
✓ Improved posture, balance & body awareness
Yoga and mobility sessions available in Beckenham, West Wickham, Bromley and surrounding areas
Whether you’re training for your first 5K, a marathon, improving performance or simply wanting to run pain-free, understanding how your body moves can make a huge difference
Using running gait analysis and movement assessment, I help identify:
✓ Movement inefficiencies
✓ Mobility restrictions
✓ Weaknesses affecting performance
✓ Overload patterns that may increase injury risk
✓ Ways to improve running efficiency
Drawing from experience in endurance sport, strength training and competing internationally as a GB age-group triathlete, sessions are designed to help you move better, reduce injury risk and perform at your best
Looking for structured support? Personalised online running plans and coaching are available through Project Reconnect Life to help you train smarter, stay consistent and enjoy running more
Go to: www.projectreconnect.life
Running coaching and gait analysis available in Beckenham, West Wickham, Bromley and surrounding areas
Pad work is one of the most enjoyable ways to improve fitness, conditioning, coordination, confidence and stress relief — all while having fun and getting a great workout.
Whether your goal is to lose weight, improve fitness, build strength, relieve stress or simply try something different, boxing-based pad work offers an energetic, motivating session that challenges both body and mind.
Sessions may help improve:
✓ Fitness & cardiovascular health
✓ Strength & conditioning
✓ Speed, coordination & agility
✓ Confidence & mental resilience
✓ Stress relief & focus
✓ Fat loss & overall fitness
No boxing experience is needed — sessions are adapted to your fitness level, goals and confidence, whether you want to train hard or simply enjoy a fun, high-energy workout
Pad work and boxing fitness sessions available in Beckenham, West Wickham, Bromley and surrounding areas
Training built around you — your goals, fitness level and lifestyle. Whether you want to lose weight, build strength, improve mobility or feel healthier, every session is tailored to what you need
Accountability & Motivation
Consistency gets results. Having support, structure and someone to keep you accountable makes it easier to stay on track — especially when motivation dips
Movement, Recovery & Injury Prevention
It’s not just about training harder. Improve movement quality, posture, flexibility and recovery while reducing the risk of injury and everyday aches
Real, Sustainable Results
No quick fixes or unrealistic plans — just a practical, supportive approach designed to help you become stronger, fitter and more confident long term
Call or WhatsApp: 0789 442 812
Email: ws.bodyworks@live.co.uk
Training goes beyond reps and sets, Sessions can include mobility, recovery, breathwork and wellbeing practices to help support both body and mind
Flexible Around Your Lifestyle
Train at home, outdoors, in the gym or online — making it easier to fit fitness around work, family and everyday life
Confidence & Mindset
As you become stronger physically, confidence grows too. The aim is to help you feel better in your body, more energised and more capable in everyday life
Support Every Step of the Way
Whether you’re starting fresh or pushing toward new goals, you’ll have guidance, accountability and a clear plan to help you progress
