“Will’s infectious enthusiasm, personality and obvious love for his chosen career completely inspired me to putting in maximum effort! I first decided to seek out his fitness instructor services in support of the challenge I set myself to undertake a triathlon. Throughout the series of planned sessions, the focus was dedicated to both resistance and endurance training and my efforts coupled with Will’s guidance and application were rewarded by increased core strength, overall fitness and a reduction in body fat ratio from 23% to 17%. Will also gave me pointers on transitions (the fourth discipline of triathlon), and this massively helped my preparation, enhanced my confidence levels and ensured I was conditioned to perform at my best. Limited nerves on the big day – I was absolutely ready!” Let me know if you need anything else. Cheers, Paul.
Case Study
Paul wanted my help in getting him to his first Olympic distance triathlon. After going through all initial assessments, Paul was what I call a ‘blank canvas’- he had passed all assessments with no weak areas flagging up. Not a bad place to start!
I set Paul an individualised triathlon training plan and saw him once a week for personal training sessions where we focused on his strength and conditioning. Of the three triathlon disciplines, swimming was Paul’s weakest, so we made sure he got some one on one coaching in the pool.
With Paul’s work rate I am confident he will smash his first triathlon and experience that amazing feeling when you cross that finish line!
Feedback from Customer
Paul Major
