I have no hesitation in recommending Will as a personal trainer and coach. He is incredibly knowledgable about physiology and the way bodies, muscles, tendons and joints work. His focus on form and working different muscle groups really helps maximise your effort and avoid injury. I have increased my strength and flexibility. He is very thorough and professional, but in a relaxed stress free way. With positive affirmations and encouragement he has helped me reach my goals. His experience as a PT and triathlete has helped me improve my techniques and performance. Without making it seem hard or intimidating. I am an older woman, so going to a gym could feel daunting. It has been great fun training and working with Will. His vast experience, knowledge and interest in a wider range of fitness techniques means he is confident and my confidence has increased as a result. It’s great he passes on his routines for me to do in my own time too.
Case Study
I first met Liz when she signed up for one of my group training programs along with a friend. We ran through all physical assessments which she passed so I was able to get stuck right into a rigorous strength and conditioning raining plan. Liz was always ready to learn new techniques and improve her knowledge and so, as our training progressed, I could see she had a newfound confidence in her abilities.
Liz really put in the work and went on to achieve all of her 2019 fitness goals. Liz has some big new goals for 2020 and with her commitment and dedication, I would put money on Liz achieving these too.
Feedback from Customer
Liz Griffin
