Daniel

Case Study

Initially, Daniel came to me for sports massage sessions but later requested my help in coaching him to be a better runner. Through our massage sessions, I already had a good understanding of his problematic areas and where he needed to improve.

I set him a strength and conditioning plan in order to make him a stronger runner and iron out his weak areas as well as a specific running plan to hit all key running areas.

With my help, I am happy to say that Daniel’s running form and performance has continued to improve.

Feedback from Customer

I initially booked in to see Will for a sports massage due to getting a lot of aches and pains when running but what I have received over the last two years is so much more. Having always been a middle-distance runner in my youth, I decided that perhaps it was time to up the distance and concentrate on half marathons. Will’s wealth of knowledge on nutrition and training helped me to achieve this comfortably but now I wanted to not just run the 13.1 miles, i wanted to race them. Having previously just asked Wlll for advice, I asked him to write a training plan to help achieve my goals. After an assessment, Will delivered a plan tailored specifically to me and I am now running as quick as I was when I was 21 (14 years ago!). What is most important for me is that I am absolutely loving my running again. I have taken nearly 5 minutes of my half marathon best and just recently ran my first sub-40 minute 10km; all these are things I know I would not have been able to achieve without Will. I know that he genuinely cares and is passionate about helping me achieve my goals. I couldn’t recommend him enough!

Daniel

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